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Because of its low glycemic index, moderate protein content, healthy carbs, and soluble fibers, it is highly recommended for those with diabetes.
According to the article mentioned, beans are often called “sugar eaters” because of the high levels of plant fibers in them. These fibers prevent the body from absorbing sugar and also decrease insulin release.
Their ranking as a very healthy food choice is further reinforced by their nutrient-rich makeup.
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In addition to being rich in calcium, beans are also an excellent source of potassium, selenium, magnesium, and vitamin B. Magnesium is an essential mineral that helps with a wide variety of bodily processes, including nerve and muscle function, immune system strength, bone density, blood pressure, and energy metabolism.
At the same time, there is iron, which is necessary for the transfer of oxygen in the blood and the formation of cells.
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