I didn’t realize this! Now I need to drink this every day

Weight Management and Appetite Control
One significant benefit of chia seed water is its ability to support weight management. The high fiber content helps to suppress appetite by making you feel fuller for extended periods. This can reduce overall calorie intake and help prevent overeating. The protein in chia seeds also makes contribution to satiety, while their low-calorie nature makes them an ideal addition to any weight loss regimen.