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A lovely method of cooking broccoli and cauliflower was shared with me during a recent visit from Spanish friends. Flavorful and nutritious, this recipe takes its cues from Spain. It has become a household favorite here, and I can’t wait to tell you about it. Follow these steps to make this delicious dish.
Recipe Items
florets from one broccoli head
florets from one head of cauliflower
oil from olives, 2 teaspoons
One little onion, minced
minced garlic (three cloves)
One finely sliced red bell pepper
the amount of smoky paprika called for, one teaspoon
50% of a teaspoon of cumin powder
Toss with salt and pepper.
1/4 cup chicken or veggie broth
A squeeze of one lemon
Chopped fresh parsley for decoration
Instructions
1. Get the Vegetables Ready
First things first: floret the broccoli and cauliflower. After rinsing with cold water, set them aside to drain.
Second, cook the aromatics.
With the heat set to medium, warm the olive oil in a big skillet. After a few minutes of sautéing, add the finely chopped onion and cook until it starts to become translucent.
Sauté the minced garlic for one more minute, or until it begins to release its aroma.
Third, Top with Vegetables
While the garlic and onions are cooking, toss in the broccoli and cauliflower florets and mix to incorporate. To start softening the veggies, cook for about 5 minutes.
4. Make it Pop
Toss the veggies with the ground cumin and smoked paprika. Make sure the broccoli and cauliflower are equally coated with the seasonings by stirring them thoroughly. Add salt and pepper according to your preference.
5. Simmer while adding broth.
Add the broth, whether it’s chicken or vegetables. Ten minutes, covered, simmering time should be plenty for the veggies to get soft yet somewhat crunchy.
Tip #6: Add a Juice of Lemon
Squeeze the juice of half a lemon over the cooked veggies. Toss to blend, then let the lemon juice bring out the flavors.
7. Present with a garnish
Spoon the broccoli and cauliflower onto a platter and serve. A sprinkle of finely chopped parsley makes for a colorful and aromatic garnish.
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