Have you ever considered adding a glass of garlic water to your daily routine? This simple concoction might seem unusual at first, but its benefits are too compelling to overlook. Made from just garlic and water, this drink harnesses the powerful properties of one of nature’s oldest medicinal herbs to boost your health in numerous ways.

has been studied for its ability to support cardiovascular health, boost immune function, and even reduce inflammation.
Preparing Garlic Water
Making garlic water is straightforward and requires minimal ingredients:

2-3 cloves of fresh garlic
1 cup of water
Instructions:
Peel and Crush: Begin by peeling the cloves of garlic and lightly crushing them with the flat side of a knife. This process helps to release the allicin.

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Have you ever considered adding a glass of garlic water to your daily routine? This simple concoction might seem unusual at first, but its benefits are too compelling to overlook. Made from just garlic and water, this drink harnesses the powerful properties of one of nature’s oldest medicinal herbs to boost your health in numerous ways.

has been studied for its ability to support cardiovascular health, boost immune function, and even reduce inflammation.
Preparing Garlic Water
Making garlic water is straightforward and requires minimal ingredients:

2-3 cloves of fresh garlic
1 cup of water
Instructions:
Peel and Crush: Begin by peeling the cloves of garlic and lightly crushing them with the flat side of a knife. This process helps to release the allicin.

Read more on next page