1. For the dressing, mix olive oil and balsamic vinegar. Season with salt, pepper and set aside.
2. Place all the food in a salad bowl and mix it gently.
3. Season and mix one last time.
What a good, complete and healthy meal in a short time! To have good results, this meal must be accompanied by a controlled diet, as well as good hydration: water and natural juice are preferable.

Avocado

Rich in fiber and protein, this fruit helps maintain a healthy weight and accelerates metabolism by promoting regular bowel movements. In addition, it is a precious source of fats beneficial to the heart and brain.

Parsley
An antioxidant and diuretic, parsley is also a good source of iron and vitamins C and K. In addition, this plant relieves digestive problems, such as constipation and annoying bloating.

Tomato
This vegetable from the nightshade family is rich in vitamin C, essential for a healthy diet, lycopene with antioxidant action and fiber that provides a feeling of satiety. Thanks to its water content, it also reduces the caloric intake of your meals and, in this case, your salads!

Cucumber
With a surprising amount of water (more than 95%), this vegetable allows you to hydrate the body while providing a remarkable feeling of satiety. Low in calories, it also helps lower blood sugar by promoting slower digestion of sugars, which leads to a lower desire to eat, often responsible for excess pounds.

Warnings
– Parsley is not recommended for pregnant and breastfeeding women and in case of kidney problems. A medical opinion is essential before consumption.
– Avocado is not recommended in case of anticoagulant treatment.
– Tomatoes can cause an oral allergy syndrome responsible for burning and itching sensations.
If you have doubts about your health, it is essential to seek the advice of a doctor.
We must never forget that eating healthy is in no way synonymous with frustration or deprivation. You will be able to continue eating well and maintaining your well-being while having fun. Your body will thank you later!

1. For the dressing, mix olive oil and balsamic vinegar. Season with salt, pepper and set aside.
2. Place all the food in a salad bowl and mix it gently.
3. Season and mix one last time.
What a good, complete and healthy meal in a short time! To have good results, this meal must be accompanied by a controlled diet, as well as good hydration: water and natural juice are preferable.

Avocado

Rich in fiber and protein, this fruit helps maintain a healthy weight and accelerates metabolism by promoting regular bowel movements. In addition, it is a precious source of fats beneficial to the heart and brain.

Parsley
An antioxidant and diuretic, parsley is also a good source of iron and vitamins C and K. In addition, this plant relieves digestive problems, such as constipation and annoying bloating.

Tomato
This vegetable from the nightshade family is rich in vitamin C, essential for a healthy diet, lycopene with antioxidant action and fiber that provides a feeling of satiety. Thanks to its water content, it also reduces the caloric intake of your meals and, in this case, your salads!

Cucumber
With a surprising amount of water (more than 95%), this vegetable allows you to hydrate the body while providing a remarkable feeling of satiety. Low in calories, it also helps lower blood sugar by promoting slower digestion of sugars, which leads to a lower desire to eat, often responsible for excess pounds.

Warnings
– Parsley is not recommended for pregnant and breastfeeding women and in case of kidney problems. A medical opinion is essential before consumption.
– Avocado is not recommended in case of anticoagulant treatment.
– Tomatoes can cause an oral allergy syndrome responsible for burning and itching sensations.
If you have doubts about your health, it is essential to seek the advice of a doctor.
We must never forget that eating healthy is in no way synonymous with frustration or deprivation. You will be able to continue eating well and maintaining your well-being while having fun. Your body will thank you later!