Yummy Mulligan Stew

Yummy Mulligan Stew

Ingredients: ⅓ cup all purpose flour½ teaspoon onion powder½ teaspoon garlic powder¼ teaspoon fresh ground pepper1 lb beef stew meat2 tablespoons vegetable oil1 medium onion chopped2 cups low sodium beef broth½ teaspoon dried oregano¼ teaspoon dried basil¼ teaspoon dried marjoram2 medium gold potatoes cubed1 bag (19 ounce) frozen mixed vegetables (corn, carrots, peas and green … Read more

Zucchini Patties

Zucchini Patties

Ingredients: °2 large courgettes (about 300 g) °1 onion or shallot °1 clove of garlic (optional) °Aromatic herbs: flat-leaf parsley, mint, basil or coriander °1 egg °1 tsp flour °2 tablespoons liquid cream (classic or vegetable) °Salt pepper °paprika, curry, Espelette pepper etc… °Butter/oil for frying Methods: Wash, dry and grate your courgettes. Put them … Read more

Easy Cabbage Soup Recipe

Easy Cabbage Soup Recipe

This hearty Cabbage Soup tastes like Cabbage Rolls but it’s easier and so comforting. It’s loaded with ground beef, veggies, and cabbage in a hearty tomato broth. Cabbage is one of those staple fall and winter vegetables that are inexpensive and so versatile. We use it in some of our favorite recipes like Cabbage Casserole, or Coleslaw, and of course this … Read more

Savory Hand Pies

Savory Hand Pies

Ingredients: 1 tablespoon olive oil 1 tablespoon butter 1 onion, finely diced 1 carrot, peeled and finely diced 1 rib celery, finely diced Salt Black pepper 4 cloves garlic, pressed through garlic press 1 pound ground beef (85/15 ratio lean to fat) 1 ½ teaspoons Italian seasoning ½ teaspoon white pepper 1 tablespoon tomato paste … Read more

Creamy Beef and Shells

Creamy Beef and Shells

Ingredients: ▢8 ounces medium pasta shells ▢1 tablespoon olive oil ▢1 pound ground beef ▢1 small sweet onion (diced) ▢5 cloves garlic (minced) ▢1 teaspoon Italian seasoning ▢1 teaspoon dried parsley ▢1/2 teaspoon dried oregano ▢1/2 teaspoon smoked paprika ▢2 tablespoons all-purpose flour ▢1 cup beef stock ▢1 (15oz can) marinara sauce ▢3/4 cup heavy … Read more

Vegetarian Dumpling Soup

Vegetarian Dumpling Soup

Ingredients For the dumplings 2 large eggs (about 70 grams (2.4 oz) each) 140 g (4.8 oz) coarse semolina Pinch of salt For the soup 1 tablespoon olive oil 1 medium onion, finely diced 1 large carrot, diced 1 medium leek (white part only), sliced 2 large garlic cloves, finely chopped 1 teaspoon fresh rosemary, … Read more

Butternut Squash Soup

Butternut Squash Soup

INGREDIENTS 3 pounds (1 1/2 kg) whole butternut squash halved lengthwise and seeds removed 2 carrots peeled and diced 1/4 cup olive oil (for roasting option) 2 teaspoons salt 1 teaspoon cracked black pepper to taste 1 large onion cut into wedges 6 cloves garlic minced or grated 3-4 cups low sodium chicken stock (or … Read more

Instant Pot Vegetable Beef Soup

Instant Pot Vegetable Beef Soup

Ingredients 1 tablespoon olive oil 1 lb (450 g) lean diced beef 1 medium onion, diced 1 medium carrot, diced 2-3 celery stalks, diced 1 medium parsnip diced 2 large garlic cloves, finely chopped 1 tablespoon Italian seasoning 2 bay leaves 1 can (14 oz/400 g) diced tomatoes 1 lb (450 g) potatoes, peeled and … Read more

Potato-Leek Soup Recipe

Potato-Leek Soup Recipe

Ingredients 2 tablespoons unsalted butter2 large leeks, white and pale green parts only, rinsed and roughly chopped 1 quart homemade or store-bought low-sodium chicken stock 2 medium russet potatoes, peeled and cut into quarters (about 3/4 pound) 1 bay leaf Kosher salt and freshly ground black pepper 1 cup buttermilk 1/2 cup heavy cream 1/2 … Read more

Minestrone Soup

Minestrone Soup

Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, diced 4 cloves garlic, minced 2 stalks celery, diced 1 large carrot, diced 1/3 pound green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups) 1 teaspoon dried oregano 1 teaspoon dried basil Kosher salt and freshly ground pepper 1 28-ounce can no-salt-added diced … Read more

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Ingredients: -3/4 pound flank steak, sliced into 1/4 inch thick strips -1/2 cup beef broth -1 tablespoon corn starch -1 tablespoon cooking oil Sauce: -1/3 cup low-sodium soy sauce -3 tablespoons preferred sweetener You my also like: Creamy Hungarian Mushroom Soup Beef & Barley Soup Creamy garlic shrimp with parmesan   PREPARATION: -Brown Beef: Toss … Read more