10 Foods You Should Avoid Cooking in Your Air Fryer

5. Cheese

Melting cheese directly in the air fryer can lead to a sticky, gooey mess. Without a solid coating or breading, cheese can quickly melt and seep through the basket, potentially smoking or burning. Cheese-stuffed foods work well if properly coated, but loose cheese is best avoided.

6. Raw Vegetables with High Water Content

Vegetables like tomatoes, cucumbers, and zucchini contain a lot of water, which can turn them mushy in an air fryer. Instead of achieving the desired crispy texture, they can end up steamy and soft. To keep these veggies crisp, try roasting them in the oven at a higher temperature or grilling them.

7. Toast or Very Light Breads

Toast or very light bread can easily burn or fly around in the air fryer due to its light weight. This can result in uneven cooking or even potential contact with the heating element, which can cause a fire. For toasting purposes, it’s best to stick to a traditional toaster or oven.

8. Popcorn

While it’s tempting to try popcorn in your air fryer, it’s generally not effective or safe. Most air fryers don’t reach the high temperature needed to pop kernels fully, leading to uneven results. Additionally, the popcorn kernels can get stuck in the fryer basket and potentially damage the heating element.

9. Raw or Soft Shell Eggs

Cooking eggs in an air fryer, especially with the shell, can lead to messy explosions. Soft-shelled eggs expand as they heat up, and the rapid temperature increase in an air fryer can cause the shell to crack or explode. Hard-boiled eggs are better made on the stovetop, while scrambled eggs or omelets cook more evenly in a skillet.

10. Fish Fillets without Coating

Uncoated fish fillets can dry out or stick to the basket, leading to an unpleasant texture and a messy cleanup. Fish is delicate and requires an even temperature and enough moisture to stay tender. To avoid this issue, either coat the fish or cook it using a different method like pan-searing or baking.

Tips for Safe Air Fryer Cooking

1. Avoid Overcrowding: Leaving space around your food allows air to circulate evenly, preventing burnt spots and uneven cooking.
2. Keep it Dry: Pat foods dry before placing them in the air fryer to avoid excessive smoking and uneven results.
3. Monitor Cooking Time: Air fryers cook faster than traditional ovens, so check food halfway through to avoid overcooking.

While air fryers are a versatile tool, knowing what not to cook in them is essential to maintain safety and achieve the best culinary results. Avoiding these potentially dangerous foods will help you get the most out of your air fryer and keep your kitchen hazard-free.